miércoles, 18 de octubre de 2017
How to calculate my energy expenditure?
Calories Burning Chart per various Physical Activities
|
|
Exercise
|
Calories/hour (Approx.)
|
Sleeping
|
55
|
Eating
|
85
|
Sitting
|
85
|
Standing
|
100
|
Driving
|
110
|
Computer work or
Doing Homework
|
140
|
Golfing
|
180
|
Dancing
|
260
|
Walking (5km/h)
|
250
|
Table Tennis
|
290
|
Tennis
|
350
|
Skating
|
420
|
Aerobics
|
450
|
Bicycling (moderate)
|
450
|
Jogging (8km/h)
|
500
|
Swimming (active)
|
500
|
Hiking
|
500
|
Rowing
|
550
|
Squash
|
650
|
Skipping with rope
|
700
|
Running
|
700
|
Football
|
476
|
Volleyball
|
204
|
Handball
|
476
|
Basketball
|
340
|
Martial Arts
|
612
|
Horseback riding
|
102
|
Gymnastics
|
204
|
Frisbee playing
|
136
|
Dodge Ball,
Hopscotch
|
272
|
Badminton, Catch
Ball
|
238
|
If you don't find your activity in this chart, check it on this link.
domingo, 8 de octubre de 2017
jueves, 5 de octubre de 2017
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