miércoles, 18 de octubre de 2017

How to calculate my energy expenditure?


Calories Burning Chart per various Physical Activities
Exercise
Calories/hour (Approx.)
Sleeping
55
Eating
85
Sitting
85
Standing
100
Driving
110
Computer work or Doing Homework
140
Golfing
180
Dancing
260
Walking (5km/h)
250
Table Tennis
290
Tennis
350
Skating
420
Aerobics
450
Bicycling (moderate)
450
Jogging (8km/h)
500
Swimming (active)
500
Hiking
500
Rowing
550
Squash
650
Skipping with rope
700
Running
700
Football
476
Volleyball
204
Handball
476
Basketball
340
Martial Arts
612
Horseback riding
102
Gymnastics
204
Frisbee playing
136
Dodge Ball, Hopscotch
272
Badminton, Catch Ball
238

If you don't find your activity in this chart, check it on this link.

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